Cooking Time Journal may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.
Anyone looking for a reliable way to lose weight and improve their health has probably come across the idea of using a keto diet at least once or twice.
Following a reliable plan when doing keto is essential, and it can be hard to map out this plan on your own.
To help you out, we’ll look into the 28-Day Keto Challenge by Keto Resource. It is a plan that gives you a complete outline of what to eat throughout those four weeks and more.
With this Keto Resource review, you’ll learn more about keto and this specific plan to determine if following this program will be a good choice for your overall health.
An Overview of the Keto Diet
Keto diets have gained a lot of popularity during the last decade for the specific way that they can help you lose weight.
However, not everyone is familiar with how this type of diet works or how they can make it work.
While it is always important to stick to your guidelines when following a specific eating plan, it is even more important never to have a cheat day when you are following keto.
That is because keto relies on your body being in ketosis, and a cheat day will ruin it.
This can make keto seem very difficult to follow, but the overall eating plan is not that challenging as long as you have an idea of what you need to do.
It is also good to know that many people want to try keto diets not only because they help you lose weight.
People also go on keto diets because some studies suggest that keto may do the following:
- Decrease unhealthy (LDL) cholesterol
- Reduce blood sugar spikes
- Decrease triglycerides
- Increase good (HDL) cholesterol
Additionally, many find that they have more energy, get better sleep, and overall just feel like their bodies are in better condition as they start to get healthier.
Does Keto Work?
Another question that some people might have when deciding whether or not to follow a keto diet is whether or not keto has even been proven to be an effective diet plan for people who want to lose weight.
When done properly, keto can safely help your body lose weight. Some studies support that, especially if you’re overweight or obese, and it can be done without harming your body.
You need to take note, though, that keeping up extreme keto eating plans for long periods is not recommended because of the need to balance the macronutrients level.
However, using keto intermittently for years or more can also be done with the right nutritional plan.
Lastly, when determining if any diet is the right choice, you should always consult with a doctor or nutritionist. It will ensure you’re not putting your health at risk, especially if you have underlying conditions.
Keto Resource Review
Before we get into the details of the 28-Day Keto Challenge program, it’s worthwhile to learn a little bit about the program’s publisher. This can help us determine whether or not it is a reliable source.
The said program was put together by Keto Resource. This site has a lot of high-quality information publicly available for anyone who wants to learn more about keto, ketosis, and a keto-friendly lifestyle.
While you could create your own program from the multitude of information available on the site, their purchasable 28-Day Program packages everything that you wanted to know in a very digestible way.
The Keto Resource website is a great place to find various resources that you might be interested in applying to your healthy lifestyle journey. That is regardless of whether you decide that the 28-Day Keto Challenge is a good fit for you.
Some of those features include:
- Complete healthy living blog with frequent updates
- Community boards where you can ask questions and get answers from experts and community members
- Supplemental, free recipes
If you aren’t quite sure where to begin your keto journey and want to get a better understanding before deciding if this Keto Challenge program is the right investment, check out Keto Resource’s beginner’s guide to keto to see if their educational style will suit your needs.
Keto Resource has put a lot of time and energy into compiling all of their best information into their four-week guide.
They also have a good understanding of what is needed to successfully follow a ketogenic diet from start to finish.
Thus, we can say that they are a reliable source of all things keto.
Bonus Tips From Keto Resource
Keto Resource, the creator of the 28-Day Keto Challenge, has a wide variety of useful information included in the expert guides, which you will learn about later.
That said, they also have a lot of useful tips that they share on their site. Today, we’re sharing a few of their best tips for beginners.
Even if you ultimately decide to use a different program or set up your own keto eating plan, these tips are sure to come in handy to make sure that you can follow the path that you dream of.
You Can Have Dessert
Yes, there are keto-friendly desserts. Many people get caught up on the idea that they cannot have dessert or any sort of tasty treat when they are following keto, but that simply isn’t true!
Satisfy your sweet tooth by searching up keto-friendly desserts, and make sure to incorporate them into your meal plan for better success.
Traditional desserts are high in sugar and carbs, so they won’t be on the keto list.
Keto desserts tend to be high in fats, but they can still be very satisfying and enjoyable.
You Can Beat the Keto Flu
Some people are unlucky enough to get a really bad keto flu case when they are first trying keto.
What’s worse is that it can ruin the entire experience for them.
Keto flu makes you feel tired and run down, and that can make it hard to continue to want to follow any type of eating plan.
These side effects are most common in those who ate a diet high in sugar or carbs before they started keto, so it will take some time for the effects to go away.
If keto flu is affecting you, try to do a more gradual transition into keto. Your body won’t go into ketosis until you fully transition, but you will be more comfortable and happy in the long run.
28-Day Keto Challenge From Keto Resource Review
The 28-Day Challenge, published by Keto Resource, is a high-quality ketogenic diet program.
It gives you the means to transition into this eating lifestyle with as few hiccups as possible.
The complete program is made to set you up for success from the very beginning.
In addition to setting up a complete meal plan with grocery lists and more to follow, the documentation included with the challenges also provides background information about the idea of ketogenic diets on the whole.
This information can help you make better choices with understanding while following a keto eating plan, and that often helps people to stay on track.
Staying on track is always one of the most difficult parts of dieting, so any tool that works to make that aspect easier should be considered as you are building your healthy eating arsenal.
It’s possible to create your own ketogenic diet plan by simply researching, writing up your shopping lists, finding recipes, and doing a lot of legwork to gather all of that information.
This program does all of that work for you so that you can simply focus on following the ketogenic plan as closely as possible.
Changing your lifestyle is a difficult process, and needing to also plan out those changes can make it too difficult to follow through with.
The 28-Day Keto Challenge program is designed to make things easier for you, and many people have found success in that hyper-focused format.
How the 28-Day Keto Challenge Program Works
Now that we know more about the background, let’s learn more about the 28-Day Keto Challenge program.
In this program, you will receive a 28-day meal plan and 10 different expert guides about keto subjects that will be helpful to your long-term health journey.
The program will cover how ketogenic diets work, how this program in particular works, and a bit of information about how Keto Resource went about creating specific plans and materials.
From there, you will be able to start following the day-to-day meal plans while continuing to learn more about ketogenic diets and how to start burning off fat.
The program’s idea is that it gives you the specifics that you need to follow for you to see immediate results.
It also gives you the tools that you will need to be able to make those results last.
The 28-Day Keto Challenge should make the overall dieting process easy to do.
By setting up a comprehensive and easy-to-follow program, the system makes it possible to follow keto even when you aren’t yet sure what you are doing.
As mentioned, included with the base program meal plan are 10 different expert guides.
These guides cover a variety of information to impart you with the supplemental information needed to go from “good” results to “great” results while following a ketogenic diet.
Without that information, you will be following a diet, but you won’t be adapting your lifestyle.
Keto Resource knows that the only way to make long-term changes is to gain a deeper understanding of how your body works.
Even if you do not plan to do keto for more than a month or two, learning more about how the body processes fat and nutrients and how it stores energy will help you have better eating and exercise lifestyle long after you stop following a keto-friendly eating plan.
That is why the 28-Day Keto Challenge includes information about ketosis, recipes, benefits, macros, exercise ideas, and more.
With all of this information, it becomes easier to make changes that will have a lasting and profound impact on how you handle your health going forward.
The program is advertised as a 28-Day process, but it can have more significant effects. All of this is done in a compact and stress-free way.
Who the 28-Day Keto Challenge Is Right For
Like all programs and diet plans, the 28-Day Keto Challenge will not be the right fit for everybody who wants to find a healthier lifestyle.
It might not even be the right fit for everyone who wants to try out a keto diet.
This program is ideal for someone ready and willing to follow a specific eating plan as accurately as possible.
It is structured in a way that will only show you results if you follow the proper rules.
Additionally, it is a fantastic choice for anyone curious to learn more about health and the ketogenic diet beyond just what to eat at each meal.
Much of the value in this program lies in the supplemental, expert information included alongside the meal plan, so the best person to use this program is someone who will enjoy those guides.
Finally, this program is an excellent choice for anyone who wants to learn more about preparing their own keto meals rather than choosing a program that provides meals for them.
Part of the program revolves around shopping for and cooking your own food. As such, that needs to be something you are willing to do to follow the program correctly.
As long as you are committed to learning a bit more about keto and sticking to a meal plan to see results, there are benefits that the 28-Day Keto Challenge could have for you.
Overview of Features
The 28-Day Keto Challenge by Keto Resource is a complete lifestyle-changing program that includes a specific meal plan for you to follow for four weeks.
Let’s dive into the specifics of this four-week program to determine if it is the right choice for you and your personal needs.
1. Four-Week Meal Guide
The 28-Day Keto Challenge’s primary feature is, unsurprisingly, the 28-Day Meal Plan, which covers exactly what you should be eating at each meal for four weeks.
You can use the plan in succession with itself, so you can actually cycle through the four-week program for as long as you plan to continue following a keto lifestyle.
2. Shopping Lists
In addition to the meal guide, the plan includes shopping lists that you can take with you to the store.
These lists make preparing for your new lifestyle less stressful than it would be otherwise, and that can make a big difference in how well you succeed in following through with the program when things get difficult.
3. Keto Guides
Beyond just food-focused items, the program also includes 10 different guides to ketogenic dieting.
Each of these guides is organized around a specific topic to help you learn more about each aspect of keto and why they are important.
Let’s review the included guides and what information is included in them.
- Keto Basics
The initial guide covers the keto basics, such as what the diet is, how it works, why people developed it in the first place, and some other foundation-level information.
It also gives a lot of other great information for beginners to keto, such as tips for success that will make the diet easier to follow from day zero.
- Eating Well On Keto
This guide is the meal planning aspect of the program. In this 28-day Meal Plan calendar guide, there are many included recipes such as:
- 10 breakfast recipes
- 14 lunch recipes
- 14 dinner recipes
The companion planner helps you mix and match these meals to create your four-week plan.
There are also some included suggestions that you can use to modify the meals to keep things interesting without breaking your diet.
- Staying in Ketosis
Staying in a state of ketosis is key to losing weight and getting healthier while following keto.
Ketosis is when your body is starting to burn fat away to get energy, and it is a big part of why people see such great successes on this particular diet.
This guide will cover how to get your body into ketosis quickly, how to maintain that state, and what else you should keep in mind throughout the process.
- Mastering Macros
Balancing your macronutrients to ensure that you are eating the proper breakdown of food groups is another key for keeping up with a ketogenic diet.
Those new to keto dieting might not be familiar with macros, and this guide helps correct that.
- Beating the Keto Flu
Keto Flu is a set of side effects that some people experience when they first try keto dieting, and it can be a big turnoff for some people.
This guide addresses the reasons behind this sickly feeling and how you can correct it quickly.
- Intermittent Fasting
Kickstarting weight loss while following a keto eating plan can be done with intermittent fasting.
This guide covers five different intermittent fasting plans that you can use in conjunction with keto dieting to ensure that you lose as much weight as possible.
- Social Situations
Everyone knows how awkward it can be to go out on a date or with friends while following a strict diet.
This guide gives some tips and tricks on how to manage those situations.
- Guilt-Free Desserts
As mentioned, you can enjoy a dessert while adapting to the keto lifestyle.
This guide specifically focuses on what types of desserts you can try. It also covers 36 dessert recipes.
- Yummy Avocado Recipes
Avocados have a fantastic macro breakdown for following keto, so they are often included in many meal plans.
This guide covers a few interesting ways to try eating your avocados to mix things up a bit.
- Supplements Guide
For those interested in pushing their keto lifestyle even farther, this guide covers 12 different keto supplements you can take to make the overall process more effective.
- Easy-to-follow recipes
- Well-organized guides
- Variety of food options
- Lots of supplemental information
- Structured meal plans included
- Results in a short amount of time
- Higher energy
- Easy to stick to; not too extreme
- 60-day money-back guarantee
- Digitally accessible anywhere
- One-time purchase
- No physical book available
- Must be tech-friendly
- May see Keto Flu side effects
- Must be purchased online
What People Say About the 28-Day Keto Challenge
When people come across programs like the 28-Day Keto Challenge online, they are often skeptical about whether they will receive what is promised when they purchase the program.
That is an understandable fear, but that is not a fear that needs to happen in this situation.
1. Value for Money Program
Since this is a completely digital program, the one-time payment grants you access to all of the data and documents that you need to set yourself on the path to a new, keto-friendly lifestyle.
Beyond just actually receiving the documents, the program is also well-reviewed for its high success rates.
2. Visible Results in a Week
Many who have used the program say that they lost up to three inches in the first week of following the plan, and they followed the plan for two or three months to lose fifty pounds or more.
3. Follow Through Matters
Many people used this program with great results, and that should help to reassure you about the potential that the program has.
That said, a program is not going to cook the food for you, help you get up to workout, or ensure that you don’t break any rules.
For any program like this one to work, you have a responsibility to follow through with what it suggests.
If you don’t follow the guidelines, you won’t see the promised results.
Thankfully, this program makes it very easy to follow each step that you need to take, and that will help you reach your desired results in as little time as safely as possible.
Should You Consider the 28-Day Keto Challenge Program?
As we’ve explained, the 28-Day Keto Challenge is a program made by Keto Resouce that you can use to kickstart and then follow through with a new, ketogenic lifestyle.
More than just a diet or meal plan, this easy-to-follow program sets you up with specifics meals.
It also has specific information that you can use to get a deeper understanding of what your body is doing and why it is having a positive impact on your life.
Many have seen great successes with this program, and it comes with a 60-day money-back guarantee that signifies they stand by their claims.
A new diet is hard work, and the 28-Day Keto Challenge program makes each step just a little bit easier.
For that reason, we believe that this program can make a big difference in the life of anyone who wants to give keto a try.