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The keto diet is relatively strict, and the thing that many people struggle with when they convert to this eating plan is that they cannot eat many carbohydrates.
For many people, carbohydrates are currently a huge part of their diet, so reducing the number of carbs that they eat daily can seem impossible.
Still, the only way for the keto diet to be effective is to reduce the number of carbohydrates in your diet, so many people look for recipes that will make this easier to do.
Even for those who aren’t following a strict keto diet, many store-bought bread products are known to have additives and ingredients that might not be the healthiest.
Anyone looking for a healthier way to eat bread, keto or otherwise, may find what the Keto Breads Cookbook has to offer very interesting.
The classic bread recipes included set you up to make a variety of bread while sticking to your healthier lifestyle, and that can be a total gamechanger.
Low-carb bread that is keto-friendly can still be delicious. This Keto Breads review will help you learn all about this cookbook and what it offers.
Keto Breads Review
Keto Breads is a cookbook specifically designed to set you up to make your own low-carb, keto-friendly bread at home.
While the title of the book is clearly geared at those aiming to follow a ketogenic diet, the bread recipes are also formulated to be low in additives and other potentially unhealthy additions often found in store-bought bread.
The Keto Breads cookbook was written by Kelley Herring, the founder of the publishing company Healing Gourmet.
Kelley created this company nearly 20 years ago after she became interested in the detailed work of figuring out how to create truly healthy food from scratch at home.
She has a background in nutritional biochemistry, and that background has made her very curious about the science of nutrition on many levels.
Healing Gourmet, the company Kelley founded, does a lot of work on greeting healthy meal plans and recipes based on the science of healthy living.
Kelley herself has written more than a dozen cookbooks, and she believes that the best way to live is by following the right dietary plan:
She found that this type of diet helped relieve her health problems.
She also began to study the ways that different components of food affect our overall health.
One of the things that she became interested in was backing her own wheat-free and keto-friendly bread.
The process of figuring it out led to the creation of the Keto Breads cookbook.
The Keto Breads cookbook is full of healthy alternatives to your favorite bread products, and they are all keto-friendly.
The idea of using this cookbook is that you can find ways to lose weight, get healthier, or meet your other health goals simply by using simple, streamlined recipes for bread like the ones in this cookbook.
Each fail-proof recipe has been tested to ensure that it is easy to follow along with at home, and that means you’ll be able to succeed in making something that tastes delicious.
1. Simple, Delicious Recipes
Before you buy a cookbook, you always want to get an idea of what types of recipes are in the books.
Otherwise, you might end up with a book full of recipes that do not interest you.
The Keto Breads book is advertised as being full of simple, delicious recipes.
The recipes include real flavors and substitute healthy alternatives to additives and unhealthy ingredients that would otherwise risk your health.
With their simplicity and health-focused formulation, most of the bread recipes included are great for a variety of healthy eating plans.
In particular, they are good for keto since most are very low in carbohydrates. What’s better is that many, if not all, of the recipes, are also wheat-free.
Bread Recipe Categories
This keto-friendly cookbook is also formatted into different categories that each include a variety of recipes.
The categories and recipes included at the time of writing this article are as follows:
- Loaf Bread
- Sesame-Onion Sandwich Bread
- Classic Sandwich Loaf
- Hearty Sandwich Bread
- Summer Zucchini Breads
- Better Banana Bread
- “Corn” Bread
- French Bread
- Protein Bread
- Cashew Sourdough Bread
- Almond Butter Bread
- Rye Bread
- Flat Bread
- Pita Pockets
- No Gordita Tortillas
- Zucchini Panini Bread
- Rosemary Focaccia
- Breakfast Bread
- English Muffins
- Better Bagels
- Superfat NY Bagels
- Southern Style Biscuits
- Drop Biscuits
- Rolls and Buns
- Better Burger Buns and Sub Rolls
- Burger Buns
- Herbed Dinner Rolls
- Cheddar Slider Buns
- Crackers, Croutons, and Crusts
- Croutons and Breadcrumbs
- Herbed Cheddar Crackers
- Sesame-Dijon Crackers
- No-Ritos Nacho Chips
- Pizza Crust
- Healthy Substitutions
- Homemade Grain-Free Baking Powder
- Daily-Free Sour Cream
- Cream “Cheese”
One of the best things about this cookbook is that the structure of the recipes is very useful and easy to follow.
Each recipe has a photo as well as step-by-step instructions with tips to ensure that any difficult steps are still possible to do on your own.
Additionally, the recipe has nutritional information alongside it.
It will help you accurately track what you are making and eating for any diet or healthy eating plan that you are following.
2. Substitutions Section
Many people deal with allergies or food intolerances, and some of the recipes in the book may include ingredients that they cannot eat.
The author of Keto Breads realized that this could be a problem, so she included a substitution chart.
It gives alternative options and conversions for eggs, dairy, and nut ingredients used throughout the recipes. Thus, if you need to make substitutions, the book makes it very easy to do.
That said, if you need to make substitutions that aren’t included in the book, you will need to do a little bit of your own research to determine the best way to do that.
3. Specific Nutrition Info
Tracking your macros and other specific diet information is important when following a strict eating plan, especially the ketogenic diet.
As such, the author made sure every single bread recipe in this book has a complete nutritional panel, complete with macronutrient ratios and net carbs preserving.
With that information, you can easily keep track of your nutrition. Additionally, having the net carbs and macronutrient information on hand will make your keto diet easier than ever before.
Also, people often stop following the keto diet because they get frustrated by needing to do too many calculations while trying to figure out their meal plan.
This keto-friendly book eliminates that problem when it comes to the included recipe. That can make the overall process of eating a strict diet easier.
4. Useful Tips
Throughout the book, several sections include more than just recipes.
From the introduction to later sections in the book, the text also brings up important information about making sure your bread rises properly, saving time, and other useful facts.
Bread can be complicated to make, and there is often more than one right answer when deciding what to do next.
With the information in this book, it will become easier to make those choices.
These are just a few of the tip-related sections included in the book:
- Most “Gluten-Free” Bread is Worse For Your Health Than the Real Thing
- You Really Can Have Your Bread… And Be Well Too
- Healthy Versions of Classic Comfort Foods
- Reinvent the Rules of Baking
- Stocking Your Pantry and Kitchen
- Measurements and Conversions
- How to Get The Best “Rise” From Your Bread
- How to Achieve The Perfect “Proofing” Environment
- How Do You Know When Your Breads Are Done
- Cooling Your Bread
- Storing and Freezing Your Bread
- Egg Wash vs. Water Spray vs. Oil Drizzle
- Allergies, Intolerances and Healthy Substitutions
Who the Keto Breads Cookbook Is Right For?
Since this is a cookbook, Keto Breads can really be used by anybody interested in learning how to make healthy bread options themselves.
Those interested in eating a keto-friendly diet will find the recipes perfect for balancing their love for bread with recipes that won’t ruin their body’s state of ketosis.
Additionally, anyone looking to get rid of food that may be inflammatory or cause other health-related issues similar to those that the author was facing may find that this book provides them some good recipes.
In particular, this recipe book is wheat-free, so those who want to try a diet without wheat germs may find this to be a useful tool.
Finally, anyone who likes to experiment with different recipes will have a great time with this book.
If you aren’t willing to spend a bit of time shopping around for some more unconventional ingredients or learning how to combine them into delicious bread, using this cookbook is probably not going to be the right option for you at this time.
Since these are all from-scratch recipes, they take a bit of time to complete, so anyone who will not have that time will probably not benefit from the book.
Overview of Features
Let’s get into the details about the Keto Breads cookbook from Healing Gourmet.
Let’s look at what exactly it has to offer to those interested in adding healthy, keto-friendly bread alternatives to their cookbook.
The Keto Breads cookbook took more than a decade of work to put together.
While the author wasn’t only focused on creating the bread cookbook at that time, the research, testing, and recipe formulation done over those ten years played a huge role in how the final book came together.
Since the book took so long to come together, there are quite a few things about it that are worth noting as super-special features, including:
1. Function Ingredients
One of the things that the author feels most passionate about is using what she refers to as functional ingredients.
The function ingredients are those that have active and positive effects on the body.
Many common bread ingredients, such as wheat germ, have been found to cause problems for those with sensitive stomachs or other digestive issues.
Some even believe that these ingredients can actually cause health problems.
The recipes in the Keto Breads book avoid using any of those risky ingredients and instead focus on including healthy and functional ingredients in every recipe.
Thus, the final bread made from these ingredients is healthy, keto-friendly, and able to help you form a healthier lifestyle.
2. Tested Formulas
If you have ever tried to create a low-carb bread before, you know that some recipes just don’t work out.
While it is easy to write a recipe that doesn’t include many carbohydrates, it’s not as easy to properly test the recipe to ensure that it bakes properly and tastes delicious.
The recipes included in Keto Breads are fully tested to ensure that the final product will be worth eating.
Even novice bakers will be able to follow the detailed recipes to create a delicious final product.
And yes, the recipes were all taste-tested to ensure they should make it into the book.
When using the recipes in this book as written, the makers guarantee that the bread’s flavor will be unlike any other low-carb bread that you have tried before.
3. Quick Prep
When following a keto diet or a strict eating plan, it can be hard to find the time to make all of the food that you want to be able to eat on the plan.
Despite it being great to make food from scratch, recipes that take hours to put together aren’t always going to be a feasible option for those who want to try the recipe.
The good thing is that many of the recipes in this book take less than 15 minutes to mix. From there, though, you may need to deal with longer rising and baking times.
However, the time that you need to be actively focused on the preparation is very limited for a bread recipe.
That’s great, especially since it allows you to get back to focusing on what is important to you while waiting for the bread to be baked completely.
4. Purchase Options
The Keto Breads book can be bought as a digital copy or as a hard copy with an included digital copy.
The book’s content is both the same, so the only determining factor is your preference.
If you can’t decide, buying the physical copy will give you access to the digital copy, which could be a good idea.
- Offers easy ways to make bread
- Detailed instructions
- Digital or physical copies available
- Many varieties of bread
- Money-back guarantee
- Recipes offer variations or add-ons
- Want even more recipes
- Some science can be confusing
Keto-Friendly and Store-Bought Bread FAQs
1. Why Is Bread High in Glucose Bad for Healthy Eating?
Bread products high in carbohydrates are high in glucose. They prevent your body from going into ketosis if you want to follow a keto healthy eating plan.
Additionally, high glucose levels often coincide with higher fat storage, lower fat burn rates, and an increase in insulin spikes.
When all of these things happen in the body, it can make it difficult to lose or maintain your weight because of the way that the body processes carbohydrates and glucose.
Remember to reach and stay in ketosis, the body needs to use fat instead of glucose or carbohydrates as a source of energy.
2. Are the Keto Breads Recipes Only for Those With Celiac’s Disease?
These recipes are not only for those with celiac’s disease, though many of the recipes would be great choices for those with gluten intolerance.
The author of the book is very passionate about the fact that many people are gluten intolerant even though they do not feel any active discomfort from eating gluten.
While their stomach may not react badly, their body may still be suffering in ways that we don’t yet understand.
Hence, she prefers to keep gluten out of her diet and her recipes as much as possible.
It’s been shown that gluten may bind to insulin receptors. It makes losing weight more difficult, so those working on keto or other diets may benefit from avoiding gluten.
3. Why Is Homemade Bread Better Than Store-Bought Bread?
There are always going to be a few store-bought bread options that are safe and healthy.
However, you can generally control the exact makeup and quality of your bread better if you choose to bake it at home rather than buy it.
Premade bread products often contain preservatives and additives that would not be necessary if you were making the bread at home.
Also, those additional ingredients have the potential to be harmful.
In most cases, eating store-bought bread isn’t going to have any immediate effects on your body. Still, it’s always a good idea to practice clean eating.
Put simply, when you bake your own bread at home, you can control the process from start to finish, and that can make a big difference in the final product.
4. Will These Bread Products Mess With Ketosis?
Keto diets revolve around the idea that the body needs to stay in ketosis in order to help break down stored fat as a source of energy.
Eating too many carbohydrates will cause the body to resort to its traditional metabolic structure.
Keto-friendly bread products do not have enough sugar or carbohydrates, in general, to be a problem for ketosis.
If eaten in large quantities, though, these bread products would not be keto-friendly. That is because they are low-carb alternatives, not no-carb options.
Thankfully, every recipe in the book includes nutritional information as well as macronutrient information.
As such, it will be easy to ensure that you do not eat more than is allotted for your daily net carb intake.
5. Do I Need a Bread Maker to Follow These Recipes?
While a bread maker could certainly be used to bake up the recipes included in the Keto Breads cookbook, using a bread maker is not necessary.
The recipes can be cooked in normal loaf pans as needed. Also, each recipe will specify what type of pan and appliances you need to use to make it properly.
6. Can I Add My Own Seasonings to the Recipes?
If there is a recipe in the book that you want to mix up a bit by changing the seasonings, you can do that as long as you are sure that you know exactly what you are putting in.
For example, some spices and seasonings have more net carbs than you might think. You will want to make sure that you are careful about exactly what you add to the bread recipes.
Other than that, there is no reason why you cannot or should not experiment with the recipes and see what flavor combinations you can create and love.
When experimenting, remember that you need to be mindful that the recipe might not bake exactly as you are expecting if the proportions of ingredients change.
With small adjustments, it should still be possible to create a successful final product.
Is Keto Breads Legit?
Yes, the Keto Breads is a legitimate cookbook that you can purchase from the company’s website without any complications.
Many people purchased and used this cookbook without any problems, though not all of them had the same opinion.
Still, the cookbook is just as it is advertised.
If you are worried about whether or not you will enjoy the cookbook’s contents, it is worth mentioning that it is delivered with a 60-day money-back guarantee.
Should you dislike the recipes or feel that the book was not worth the cost, you have up to two months to get a complete refund for your inconvenience.
The company is sure that you will enjoy their product, and they are willing to offer that as a guarantee.
Keto Breads Cookbook Review: The Conclusion
Overall, it is up to you to determine whether or not the Keto Breads is going to be a worthwhile addition to your diet plan cookbook collection.
That said, we’ve found that it offers a lot of great value to those following a keto diet or simply wanting to eat healthier.
The recipes included are simple to follow. There is also a lot of great information about ingredients that you should be mindful of eating in the future.
With all those bits of information, you can start learning how to make your healthy bread while also being more careful about what bread you buy in the future while you are shopping.
This information is valuable, so the Keto Breads may be a good choice if having that knowledge on hand appeals to you somehow.
Even if Keto Breads isn’t the right choice for you at this time, keep in mind that finding out how to make your own low-carb options will allow you to enjoy bread even when you are following a keto diet.